One theory holds that the lactic acid release from intense training causes a shift in muscle p H, which subsequently dampens neural impulses in muscles and causes soreness during movement or compression.
Another theory focuses on muscle micro-damage as the root cause of DOMS, as evidenced by distortions in muscle structure viewed under microscopes.
On one hand, many trainers object to the way people use it as the sign of an effective workout.
On the other, researchers haven't fully agreed what produces it.
This book is written by Serafine Laveaux and published by Stormy Night Publications .
For many people, delayed onset muscle soreness, or DOMS, is a sick pleasure that goes along with training.#chat (General adult chat - The main chat room) #cybersex (Meet others for mutual online fun and cyber sex chat) #cum_fuck_me (Come on in and and participate in and enjoy some open scening fun!) #jackinchat (Male orientated masturbation chat) #cocksuckingwhores (Come and get some oralsex, public scening) #phonesex (For those that like to keep it real) #submissive_slave_auction (The only room where you can bid on a slave and enjoy your winnings) #swingers (Chat, meet and greet for swingers and swappers #gay (Sex chat for males) #lesbian (Sexy chat for females) #bi (Sexy chat for horny bi males and bi females) #barelylegal (Official channel, we moved from the ACN All Chat Network) #flirts (So you think you can flirt? ) #pornjackers (Your one stop shop for online porn trading) #bdsm (Bondage and sado massochism chat, enter the dungeon) #bondage (Don't forget to buckle up and rope your friends in) #sub/dom (Subs and Doms chat) #masturbation (Helping you hit the right spot, cum on in) #webcams (Voyeurs and Exhibitionists welcome, share or announce your cam) #help (Network help channel for all IRC help, advice or technical problems.) #roleplay (Act out your wildest fantasies here) #adorable (For adorable people only! Do you want to meet submissives and do some spanking? After an intense cardio workout or weight-training session, you might feel extreme exhaustion, muscle soreness, and nausea.